Welcome to the Momentum Movement Wellness Program 

 

Pilates, GYROKINESIS® and GYROTONIC® classes at Momentum Dance Center.

 

The Movement Wellness Program is a holistic and mindful approach to movement. We are proud to offer private training, group classes, and workshops, built around healthy and mindful cross-training for all types of athleticism and levels. Private training is catered specifically towards your personal goals whether those be dance, rehabilitation, strengthening for sports, or everyday life. Our program is open to everyone. 

 

We offer private and semi-private training in the GYROTONIC® method, Progressing Ballet, and Pilates, perfect for honing in skills and getting one on one work with instructors. 

 

Group classes in Pilates Mat, the GYROKINESIS® method, and Progressing Ballet Technique offer a unique and affordable way for everyone to train. 

 

All Movement Wellness Program classes and private lessons count towards the pre-pointe/pointe requirement for Momentum Dance Center’s ballet program. ​

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*GYROTONIC® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.